COMO Natural Food Spanish Site

Pumpkin Cream

This month we are showing a light recipe to control seasonal excesses: 

Pumpkin Cream

pumpkin cream recipe

Pumkin Cream

Ingredients (for 2 Persons)
500g Pumpkin
1 Potato
2 carrots
½ Onion
1 Leek
2 Tablespoons olive oil
Salt, Pepper and Nutmeg

Chop the vegetables (pumpkin, potato and anion), fry them with a bit of olive oil for 10 minutes. Add water and boil until the pumpkin is smooth. Later: a pinch of salt, a pinch of pepper and a pinch of nutmeg. Prepare a fine puree with the mixer. You can decorate it with season mushrooms and pumpkin peeled seeds.


Pol Ind Salinetas. Av de la Libertad, 11. 03610 Petrer. Alicante. Spain. CIF B54640362.

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FONDOMAR 2012, SL. Pol Ind Les Pedreres. Calle Aparadores, 19. 03610 Petrer. Alicante. Spain Telephone:+34 966 286 096